Are You Ready To Run Faster?
Answer 15 questions so we can measure and improve your:
Meet Kev — Your Run Coach
Hi, I’m Kev. I started running at 12 years old and have spent more than 40 years learning what helps people become fitter, stronger and faster.
- 🏃 World and Australia Athletics certified running coach.
- 🏅 Former state athletics and cross-country champion.
- 🎖️ Former Army physical trainer.
- 💪 Former CrossFit gym owner and coach.
- 🏋️ Experience training elite soldiers and high-performance athletes.
- ⚡ Broken 3:00/km pace three separate times across my life.
- 🔥 Most recently ran 2:52/km at 51 years old.
- 📈 Currently age 52 with a VO₂ max of 59.2 and a consistent running base.
You do not need to be fast before you start. My job is to meet you at your current level, identify what is holding you back and help you progress safely.
Start The Free Running Assessment
- Takes 60 seconds
- Completely free
- Immediate Running Score + personalised recommendations
Choose Your Run Coaching Option
Start with the free Running Assessment, then choose the level of support that best matches your goals, location and training needs.
3MK Running Technique Assessment
Send two short running videos—one filmed from the side and one from behind—and receive personalised feedback on your running technique.
- Side and rear running-video review
- Posture, arm action, stride and foot-strike assessment
- Your three priority technique improvements
- Corrective drills and clear next steps
- Available worldwide
1-on-1 Online Run Coaching With Kev
Ongoing run coaching for athletes who want structure, accountability and direct guidance based on their current level, lifestyle and goals.
- Personalised running structure
- Run and strength guidance
- Goal-focused progression
- Support and accountability
- Training adjustments and direction
- Available worldwide
In-Person Run Coaching
One-on-one running, strength and conditioning coaching in an agreed training location where in-person coaching is available.
- Personalised session based on your goals
- Running technique and movement coaching
- Speed, pacing and interval guidance
- Runner-specific strength and mobility
- Parkrun, HYROX and race preparation
- Equipment supplied where required
How I Coach
My approach combines decades of practical coaching experience with established endurance-training principles and modern sports science.
- ✅ Consistent weekly running volume.
- ✅ Aerobic base development.
- ✅ Progressive overload.
- ✅ Running technique and efficiency.
- ✅ Speed, interval and threshold training.
- ✅ Strength training and mobility.
- ✅ Recovery, sleep and long-term consistency.
- ✅ Tracking progress through pace, heart rate and VO₂ max.
The biggest lesson I have learned: consistency beats perfection.
Questions? Contact Coach Kev
Need help with your assessment, coaching, technique analysis or the best 3MK option for your goals?